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Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. It is a water-rich fruit loaded with nutrients. Like all melon varieties, muskmelon also provides cooling effect in the body. Muskmelons lose their green colour upon ripening, and take on the colour of yellow or orange. Like other melons, muskmelon is known for its high water content. Hence, it prevents dehydration. Though they are packed with water content, these fruits are not short on other nutritional benefits. Packed with minerals and antioxidants, muskmelons are a storehouse of health benefits. Muskmelons are loaded with potassium. This mineral is important for our body to regulate its blood pressure. Potassium plays a crucial role in keeping hypertension at bay. Muskmelons help regulate the blood sugar levels thereby helping control diabetes. Potassium plays a crucial role in keeping hypertension at bay. Muskmelons can sharpen the eye sight and bring down the risk of cataract formation, because they have high doses of vitamin A and beta carotene. Their seeds contain a special fibre in them which helps in losing weight.
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