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Pears are are mild, sweet fruits with a fibrous center. They are one of the world’s oldest cultivated, and among the most popular fruits. USA Green Pears are rich in important antioxidants, flavonoids, and dietary fiber. These nutrients come in a fat-free, cholesterol-free package. Pears are considered a key part of a healthy diet. When consumed regularly, pears can reduce body weight. They also reduce the risk of cancer, hypertension, diabetes, and heart diseases. Thanks to their low caloric value, pears are good to include in diets aimed at shedding weight. Being a rich source of Vitamin C and Vitamin A, pears act as antioxidants against free radicals in the body. As pears have minerals like sodium and potassium, they improve blood circulation and strengthen the heart muscles. The fiber content helps in controlling blood sugar and cholesterol in the body.
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