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Green apples are as healthy as the red ones. They are packed with all essential nutrients, fiber, minerals and vitamins in good quantity. Green apples are rich in fiber and hence improvesthe metabolic functions of our body, and digestion. The high fiber content in green apples can also detoxify our body, by eliminating waste. They also keep the liver clear of harmful elements. Green apples have low fat content. They help our body maintain good blood flow and thus prevent us from heart diseases and strokes. Green apples have a large dose of vitamin K, which has the ability to heal blood clots. Green apples are an excellent source of vitamin C which keeps the skin cells healthy. They are also loaded with vitamin A content which helps in maintaining good vision. In addition to various vitamins and minerals, green apples are also rich in calcium content.
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