Washington Apple

Master Vegetables- 406

Washington Apples are grown in the fertile valleys and plateaus of America’s Pacific Northwest. They are among the world’s best apples. The apple orchards are located in the foothills of Cascade Mountains of Washington. These regions are anywhere from 500 to 3,000 feet above sea level. The orchards are irrigated with plentiful and cool mountain water. Washington Apples are the world’s favorite snacking apple. Red Delicious Washington Apple come in the shape of a heart. They are usually bright red in color. Some apples have striped skin. Washington Apples are distinguished for their crunchy texture. They have mildly sweet flavor. A good sized Washington Apple can take care of about 20% of our daily requirement of dietary fiber. It can supply 8% of Vitamin C, and about the same percentage of potassium we need in a day. The fruit's calorie value is just about 130. The fruit has no fat, no sodium, and no cholesterol! Eating apples boosts your caloric intake. A medium-sized apple with its skin has about 95 calories, which means eating three of these fruits would increase your caloric intake by nearly 300 calories.

Fruits
. 110 /500gm







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